That’s how I get at least a couple of my walks or runs in each week. Part of me wants to just chill in front of the TV or computer and the other part wants to get the exercise in. Eventually it’s like a third part of my brain(the ref?) comes in shouting and tells the other two to “Just Do It Already!”. And you know I’m usually off right away when the ref comes in.
Today was similar in that the ref had to step in but on a slightly different matter. Today I couldn’t decide between running my normal “flat” 4 miles or try running the “hilly” 4 miles that I’ve only walked so far. Only 2 minutes into this debate the ref stepped in and said “Just Do It Already!” So who am I to argue? LOL So I did it already!
Where was the ref the last 2 years? Guess I wasn’t paying him enough because the uncaring,junk food loving part of me won all the battles from late ’07 to late ’09. Thankfully the caring about himself part of me is winning the battle these days and when he needs a little help the ref steps in 🙂
Today’s exercise : 4 hilly miles all running in 50min 08sec and 26min of walking to cooldown afterwards.