Ok I was pretty happy a few minutes ago. Now not so much. I hit post and WordPress lost my post!$##$!$
I could hardly believe it myself so I had to give you proof tonight. I don’t know how but for the second week in a row
I’ve knocked over 2 minutes off my 10k run. I wonder if I have anything left in the tank for next week? Any bets if I can break this time next week? 🙂
Since I’m unhappy about having to rewrite this post I’m shortening this post. After the run I cut the lawn, talked for 2 hours with my dad causing me to miss my bike ride, went to men’s night golf(9 hole team game) and then swam for 36 minutes. After just 3 days this week I’ve exercised 811 minutes and burned 9863 calories.
I was expecting a couple of you to suggest I wasn’t eating enough and that’s what happened. Thank you as I was looking for confirmation I should bump my calories. I track my fitness and food on Sparkpeople so I bumped my cardio time on SP to 2hrs/day and they bumped my calories 550/day. They now want me between 2480-2830 calories. Today I ate 2806 and am not craving food tonight, hungry or not. Working already?
At Karen’s suggestion I posted a question to her “Ask a Trainer” page and will hopefully get another opinion on what I should be eating for the amount of activity I’m doing. When I do I’ll post my question and their answer here. Ok that’s it for tonight. Hopefully this goes through this time!!!!!