Ok got to make this quick tonight. I’m off to a friend’s for a BBQ dinner. That’ll be payment for staying over and helping him move some larger items into a dump bin he has set up at his place. This is the same friend I mentioned a couple months ago where is wife left him. They’re not getting back together now and they’re in the process of cleaning the house to put it on the market. So apparently he has a “few” items that are too big for him to move and I agreed to help him. After we do that in the morning we’re going golfing where I hope to win the decisive round to retain ownership of the plaque we play for every year.
This past week has been a bit better some days on the food front but still not like before. It’s weird though as over the weekend I averaged about 4000 calories/day which is about 1050 calories/day more than Sparkpeople says I should have yet I lost the most weight over these 3 days! I don’t know what to make of that. Anyways this morning I weighed in at 232.4 lbs for a 3.5lb loss this week. That’s a pretty sweet number! 2.5 more pounds to go and I’ll be at my lightest since 1989.
TW : 232.4lbs
LW : 235.9lbs