7:00a.m.
I’m not sure how the scale will react this morning as this past week I’ve been at the top end of my calorie range. I also didn’t get in the most intense exercise. I did run twice but that was one less than normal. Badminton was a light workout this week due to players practicing for an upcoming tournament. Lastly I did golf twice and walked the courses which is better than nothing but not the most of intense workouts 🙂
7:45a.m.
Ok time to weigh in now. This morning after 102 days of trying to drop the weight I weigh:
Current Weight: 288.4 lbs
Last Weight: 291.9 lbs
Loss This Week: 3.5 lbs
Overall Weight Loss: 56.2 lbs
Well that was a lot better than I was expecting. Good bye 290’s! Have a good day everyone 🙂
Same Old Challenges 
Awesome job — that’s fantastic progress for just a week!
AWESOME!! Sometimes uping your calories for a few days or even a week can shock your body and help you have a big loss. Keep up the great work! Thx for all the support on my blog as well!
Congrats on a GREAT loss!!!! That is awesome!!!! Keep it up!!
With all that exercise, you need to be at the upper end of your calorie range! Awesome job, John!!! Kickin’ butt and takin’ names!